Have you heard the term exercise snack? Learn more about this short duration, easy to perform style of exercise integration and see how it can help you in your daily life. Podcast Links Google Podcast Audio available on anchor.com and Spotify Resources After Listening:
Have you thought about what qualifies as exercise? What is physical activity and what is its relationship to exercise? Find out what these terms mean and why this should matter to you as an older adult. Podcast Links Audio only available at: https://anchor.fm/aging-with-ability Google Podcast Resources After Listening: International Older Adult Exercise Recommendations Physical activity …
Physical Activity vs Exercise (AwA Podcast Ep. 3) Read More »
